Our Mission
Our mission is to empower individuals to achieve optimal health and well-being through a harmonious blend of massage therapy, fitness training, and rehabilitation services. We are committed to providing personalized, compassionate care that addresses the unique needs of each individual, promoting physical, mental, and emotional balance.
Guiding Principles
Integrative Wellness
Integrative Wellness
Integrative Wellness
Combining the best of traditional and modern therapeutic practices, we offer a comprehensive range of services that work together to promote healing and wellness.
Client-Centered Care
Integrative Wellness
Integrative Wellness
Our clients are at the heart of everything we do. We listen attentively, respect individual preferences, and adapt our methods to meet the evolving needs of those we serve.
Accessibility
Integrative Wellness
Continuous Improvement
We strive to make our services accessible to all, offering flexible scheduling, affordable pricing, and a welcoming atmosphere for individuals of all backgrounds.
Continuous Improvement
Continuous Improvement
Continuous Improvement
We are dedicated to ongoing learning and improvement, ensuring that our services remain at the forefront of the health and wellness industry.
Preventative Focus
Continuous Improvement
Preventative Focus
We emphasize preventative care and lifestyle changes that help prevent illness and injury, fostering long-term health and resilience.
Commitment to Excellence
Our Clinic is committed to providing the highest quality of care through a dedicated team of professionals, innovative practices, and a steadfast dedication to our core values. Our goal is to inspire and support each individual on their journey to optimal health, ensuring a harmonious balance of body, mind, and spirit.
Our Resident Therapist
Bert Sims LMT®, FR®, FRC®
Bert is a highly experienced Soft Tissue Therapist with over 25 years of combined experience as a competitive athlete, strength and conditioning coach, and therapist. He is a Licensed Massage Therapist in the state of Idaho and holds certifications as a Functional Range Release® Therapist, Functional Range Conditioning® mobility specialist and Raynor Deep Tissue Therapist. His expertise includes various treatment approaches such as Functional Range Release®, Functional Range Conditioning®, Cranial Sacral Therapy, Spinal Mobilization and manipulation along with joint mobilization.
Bert's extensive experience as a competitive athlete and bodybuilder has provided him with a deep understanding of the physical demands of movement, sports and fitness, enhancing his ability to effectively address the unique needs of patients, athletes and fitness enthusiasts. He takes an evidence-based approach to treat all conditions, utilizing manual therapy, soft tissue release, therapeutic modalities, and personalized home exercise programs for pain relief and symptom management.
Bert's Philosophy
Bert's philosophy centers on the belief that humans are adaptable and functional beings, capable of amazing movement made possible by healthy joints and muscles. He believes that our bodies, influenced by the activities we engage in become the daily inputs of movement we put it through. As such, life activities can lead to tension, tightness, overuse, restriction, or injury, which can limit strength, movement, control, and even cause acute or chronic pain. His approach therefore advocates for promoting and maintaining physical well-being through mindful movement, proper exercise, and proactive care for our bodies.